Individual Therapy

You may be here because...

You value relationship

You're looking for a therapist who will genuinely understand, care for, and be attuned to you, and will help you create a rich relational life

You want more love in your life

For yourself, for others, and in your relationships

You want to go deeper and experience change

You've gained insight and skills, but you're looking for deeper change—an experience that moves beyond intellectual understanding and into lived transformation

You want to understand what's happening at a deeper level rather than simply manage symptoms.

You're sensitive

You may experience emotions, relationships, or the world particularly deeply

You may identify as a highly sensitive person (HSP)

You're curious about yourself and want to reconnect with you

You feel disconnected from yourself, your body, your emotions, or your sense of identity

You've spent years adapting to other people and are now trying to understand what you actually feel, want, and need

You want a holistic approach

You appreciate therapy that considers the whole person - including mind, body, relationships, physical health, meaning... and your broader context

You value science

You appreciate having a thoughtful, scientifically informed rationale for your treatment

You want to understand what scientific theory would say about why you feel the way you feel, and do the things you do

What I help you work towards:

Therapy isn't only about feeling less bad or treating a diagnosis. It's also about creating more of what you want in your life

Feeling more alive, free, and at home in yourself
Understanding yourself and others with greater clarity
Developing a more secure relationship with yourself and the people you love
Having more agency and choice instead of feeling driven by old patterns
Feeling safer in your body and relationships
Being able to experience emotions without becoming overwhelmed or disconnected
Building relationships characterized by greater trust, honesty, and connection

• Making room for more love, meaning, and possibility in your life

A collaborative, experiential approach

Therapy with me is more than simply talking about what’s happening in your life. Together, we slow down and become curious about the patterns, emotions, and ways of relating that may be shaping your experience.

I draw from relational, somatic, mindfulness-based, and attachment-targeted approaches to help you develop a deeper understanding of yourself while also creating new experiences of how you relate to yourself and others.

We’ll work at a pace that allows insight to become something you can actually feel and experience—not just something you understand intellectually.